Michelle works with adolescents, adults, and couples navigating anxiety, depression, trauma-related issues, and relationship challenges. Michelle’s approach is compassionate and collaborative, helping clients gain a deeper understanding of themselves and identify meaningful paths toward lasting growth.

Her Approach to Therapy

Michelle believes that therapy should be a collaborative, supportive, and personal process, unique to each individual. Her approach is warm and encouraging, creating a space where clients feel comfortable, understood, and empowered to guide the counseling process at their own pace.

She integrates Cognitive Behavioral Therapy (CBT), Strengths-Based, and Narrative approaches, helping clients recognize and build upon their existing strengths, develop skills to navigate life's challenges, and explore new perspectives as they work toward meaningful personal goals.

Michelle is passionate about helping individuals uncover and develop their sense of purpose by fostering an environment where they feel heard, valued, and understood. She believes every individual has inherent strengths, abilities, and potential, and strives to help clients recognize those qualities, build upon them, and discover new possibilities for growth and meaningful change.

For clients who desire it, Michelle also welcomes the integration of faith-based perspectives into the counseling process.

Therapy Approaches

CBT

Trauma-Informed Therapy

Mindfulness Approaches

Strengths-Based Therapy

Narrative Therapy

Relational Therapy

Faith-Integrated Support (upon request)